My Master, Grand Master Nan Lu, told us students during a discussion, if you’re going to catch a fish and throw it back, you then become responsible for its experience. Once upon a time… there was a fish that saw a hook dangling in front of it with a juicy worm attached. It was so […]
My husband, Pierre and I, have a daily practice. I make a cup of coffee for myself and pour a glass of juice for him. I make us a light breakfast, and we come up to our balcony during the summer months. We take a few moments with each other before we start our day […]
As we celebrate Mother’s across the nation today, let us explore the mother’s heart.
We all know that certain someone who seems to always radiate joy. They have an upbeat attitude, always smiling, always has a joke on the tip of their tongue to share. But did you know, this is one of the simplest ways to reduce stress? In this day and age, life can get hectic. We’re […]
Give Back to Yourself Be supported with an afternoon immersed in total relaxation. You’ll be pampered by the serene sounds of one-of-a-kind metal hammered singing bowls, led by long-time meditation expert, Amber Suter, where you’ll be gently guided to say goodbye to stress. DATE: Saturday, May 18 TIME: 3-4:30PM COST: $19 LOCATION: Spring Hill Fitness, […]
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