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Fish and Lotus Story
Emotional Wellbeing

The Fish and the Lotus

My Master, Grand Master Nan Lu, told us students during a discussion, if you’re going to catch a fish and throw it back, you then ...
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Tennessee Summer Massage Qigong Health Wellness
Emotional Wellbeing

Food for Mind, Body, Emotional Wellbeing

My husband, Pierre and I, have a daily practice. I make a cup of coffee for myself and pour a glass of juice for him. ...
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Body-Mind Meditation

Keep It Simple

  In a recent article  on LinkedIn: Here’s How You Can Reduce Stress While Changing Careers Through Self-Care, top community experts gathered together to share their ...
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Body-Mind Meditation

A Mother’s Heart

As we celebrate Mother’s across the nation today, let us explore the mother’s heart.
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traditional Chinese medicine world foundation, grandmaster nan lu, harmony healing therapy, mindfulness Tennessee
Emotional Wellbeing

1 Reason to Smile for Emotional Wellbeing

We all know that certain someone who seems to always radiate joy. They have an upbeat attitude, always smiling, always has a joke on the ...
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