Garden Fresh Spring Rolls

Spring Rolls are the perfect lunch for Spring and Summer seasons. They are light, refreshing, easy to digest, and easy to create. In Dragon’s Way Qigong® we follow a mostly plant based diet that is based on Qi, or Essence of Food, to increase our Qi, ease digestion, and save energy to put toward healing […]

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Tennessee Summer Massage Qigong Health Wellness

Food for Mind, Body, Emotional Wellbeing

My husband, Pierre and I, have a daily practice. I make a cup of coffee for myself and pour a glass of juice for him. I make us a light breakfast, and we come up to our balcony during the summer months. We take a few moments with each other before we start our day […]

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