Resilience is one of those words we hear often—yet we don’t always pause long enough to feel what it actually means in real life. To me, resilience isn’t about pretending things don’t affect us. It isn’t about powering through, never getting tired, or “being strong” at all costs. Resilience is the ability to meet life […]
Spring Rolls are the perfect lunch for Spring and Summer seasons. They are light, refreshing, easy to digest, and easy to create. In Dragon’s Way Qigong® we follow a mostly plant based diet that is based on Qi, or Essence of Food, to increase our Qi, ease digestion, and save energy to put toward healing […]
Love Yourself ~ Virtual Guided Meditation is an opportunity for you to take time out just for you. Riding the wave of Valentine’s Day, we will turn this love back to our inner self and receive the gift of connecting and creating space to allow for relaxation, rejuvenation, and self-love. Register Here When: Saturday, […]
My Master, Grand Master Nan Lu, told us students during a discussion, if you’re going to catch a fish and throw it back, you then become responsible for its experience. Once upon a time… there was a fish that saw a hook dangling in front of it with a juicy worm attached. It was so […]
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