Fish and Lotus Story

The Fish and the Lotus

My Master, Grand Master Nan Lu, told us students during a discussion, if you’re going to catch a fish and throw it back, you then become responsible for its experience.  Once upon a time… there was a fish that saw a hook dangling in front of it with a juicy worm attached. It was so […]

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Keep It Simple

  In a recent article  on LinkedIn: Here’s How You Can Reduce Stress While Changing Careers Through Self-Care, top community experts gathered together to share their insights.  One suggestion for reducing stress in any life transition whether it be your career, relocating, adding to your family, even starting a new workout program, the main thing is […]

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traditional Chinese medicine world foundation, grandmaster nan lu, harmony healing therapy, mindfulness Tennessee

1 Reason to Smile for Emotional Wellbeing

We all know that certain someone who seems to always radiate joy. They have an upbeat attitude, always smiling, always has a joke on the tip of their tongue to share. But did you know, this is one of the simplest ways to reduce stress? In this day and age, life can get hectic. We’re […]

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