Feel Lighter with this Cucumber Watermelon Recipe
The heat of summer has arrived. Beginning mid-June, most of the United States is beginning to reach peak temperatures between 80-100 degrees fahrenheit and will be sustained throughout the late summer months of August and September. When we venture outside during the midday and early afternoon hours, whether it is for work, vacation, or even […]
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Garden Fresh Spring Rolls
Spring Rolls are the perfect lunch for Spring and Summer seasons. They are light, refreshing, easy to digest, and easy to create. In Dragon’s Way Qigong® we follow a mostly plant based diet that is based on Qi, or Essence of Food, to increase our Qi, ease digestion, and save energy to put toward healing […]
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Dragon’s Way Qigong® 6 Week Virtual Class – Fall Session (Enrollment Closed)
Are you looking to take your health to the next level? Explore your body, it’s organ systems, and why creating a healthy, balanced relationship with it is key to living a fulllife. I did and have had tremendous results! Register Now – New Student Register Now – Returning Student What practicing Dragon’s Way Qigong® […]
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Dragon’s Way Qigong® 6 Week Virtual Class – Early Summer Session (Closed)
Are you looking to take your health to the next level? Explore your body, it’s organ systems, and why creating a healthy, balanced relationship with it is key to living a full life. I did and have had tremendous results! Register Now – New Student Register Now – Returning Student What practicing Dragon’s Way […]
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Food for Mind, Body, Emotional Wellbeing
My husband, Pierre and I, have a daily practice. I make a cup of coffee for myself and pour a glass of juice for him. I make us a light breakfast, and we come up to our balcony during the summer months. We take a few moments with each other before we start our day […]
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