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Cooking Tips

Feel Lighter with this Cucumber Watermelon Recipe

June 21, 2025 No Comments
The heat of summer has arrived. Beginning mid-June, most of the United States is beginning to reach peak temperatures between 80-100 degrees fahrenheit and will ...
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Cooking Tips

Garden Fresh Spring Rolls

April 17, 2025 No Comments
Spring Rolls are the perfect lunch for Spring and Summer seasons. They are light, refreshing, easy to digest, and easy to create. In Dragon’s Way ...
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Fish and Lotus Story
Emotional Wellbeing

The Fish and the Lotus

August 25, 2024 No Comments
My Master, Grand Master Nan Lu, told us students during a discussion, if you’re going to catch a fish and throw it back, you then ...
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Tennessee Summer Massage Qigong Health Wellness
Emotional Wellbeing

Food for Mind, Body, Emotional Wellbeing

August 5, 2024 No Comments
My husband, Pierre and I, have a daily practice. I make a cup of coffee for myself and pour a glass of juice for him. ...
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Body-Mind Meditation

Keep It Simple

June 30, 2024 No Comments
  In a recent article  on LinkedIn: Here’s How You Can Reduce Stress While Changing Careers Through Self-Care, top community experts gathered together to share their ...
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Body-Mind Meditation

A Mother’s Heart

May 12, 2024 No Comments
As we celebrate Mother’s across the nation today, let us explore the mother’s heart.
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