Start your Thursday morning grounded, calm, and connected. My Weekly Self-Care Class is a live, online Qigong practice built around the Four Energy Gates — a simple, powerful set of points you can return to all week to keep your energy moving and your body in balance. We meet every Thursday at 7:00 AM CST.
Each week we move through the Four Energy Gates Qigong Practice together. These gentle, flowing movements help open the body’s main energy pathways, release the tension we carry, and invite blood, lymph, and Qi to flow freely. You don’t need any experience — just a quiet space and a willingness to slow down and breathe.
This class is close to my heart. A portion of every membership supports the Nashville Mission, so your weekly practice also becomes a small act of care for our wider community.
Reserve your spot below. Once your payment is received, I’ll email you the private Zoom link so you can join us each Thursday at 7:00 AM CST.
Your private Zoom link is sent by email once your payment is received.
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