Anma, An meaning “press” and ma meaning “soothe,” is an ancient Oriental bodywork treatment that uses mainly the thumbs, fingers, and palms to apply pressure to soothe both the energetic channel points, called Xue in Chinese, and the acupuncture channels, on the body. The goal of Anma Acupressure is to treat specific conditions originating either from an excess or deficiency in Qi and Blood of the internal organs, that causes discomfort in the body.

This particular method of acupressure is performed ancient, traditional style while fully clothed on a comfortable floor mat.

Check out a demonstration video of this ancient healing method.